It seems like an age since I’ve talked about running and it has been an age, or at least a good three months since I’ve run in any systematic way. But the beginning of this week was officially the ‘seven weeks to go’ mark of my half marathon race in Scotland. That run that I’d… Continue reading Seven Weeks to Race Day!!
Not me but someone cooler via a more ace cameraPhoto by Cameron Venti on Unsplash If you have ever followed a training plan for a race, then it will always have the long run in it. This will be at least one time in the week where essentially you aim to go out slower but farther than the… Continue reading Technical Notes #2 – The Long Run