I have just stuck a load of autumn/winter clothes into the attic. I swap my clothes around every six months or so, in order to make a bit of space in my small wardrobe and to make the ‘in season’ clothes feel new and fresh because I haven’t seen them for ages. It works for… Continue reading Sunny Southport and Other Sundries
Category: Running
Fasted But Not Fast
Today marks four weeks after my Spring marathon in Manchester and I think this is the time to get back into some sort of structured (ish) training. I would have begun a little sooner, but I had my big two-day cycle ride last Thursday and Friday, so I needed to inverse taper on the bike.… Continue reading Fasted But Not Fast
Borders League and London Marathon
I’ve been tracking a number of people on the London Marathon app. My good friend Salena is looking pretty consistent for the first two 5K markers. There are a whole bunch of Pensby Runners in the field too, with a range of times and expected times between 2:36 to around 6 hours, and this is… Continue reading Borders League and London Marathon
Manchester Marathon 2023
Surprisingly, I managed to sleep for most of the night before the race. A family wedding in Knutsford the previous day had had a free bar and a superb band on, and I was a little bit gutted that I couldn’t partake of either, other than having the odd bottle of Peroni 0.0. Instead, I… Continue reading Manchester Marathon 2023
Maranoia
Last night I dreamt I went to Manchester (again). I got there too late, I couldn’t find the bag collection, and then suddenly I was running in what felt like gloop and my limbs wouldn’t really move. What a nightmare! I’m not prone to anxiety, but since yesterday, I have suffered all the classic pre-race… Continue reading Maranoia
Taper Time: Marathon Training – Week 13
And rest. Actually, it’s probably not wise to be entirely sedentary for the taper period but it has been known for people to do exactly that and I’m currently tempted. A lot of the training plans start from three weeks out from your race date, and get you to cut your weekly mileage by twenty… Continue reading Taper Time: Marathon Training – Week 13
Spring Marathon Training – Week 12
I woke up late this morning, and despite the fact that it would not have been late two days ago, I still felt a little jet-lagged. A little bit groggy and spaced. And I didn’t even have any drinks last night. I know most people love the clocks going forward in Spring, when the evenings… Continue reading Spring Marathon Training – Week 12
Spring Marathon Training – Week 11
I realised today that I hadn’t done the weekly round up on Sunday, so I’ve set it out below. Yet another low mileage week, and I’ve binned Ben Parkes completely now as I currently can’t follow a supermarket trolley at the minute, never mind a training plan. I am feeling decidedly sorry for myself I… Continue reading Spring Marathon Training – Week 11
Booty Building
This week has been a bit of a wake-up call for me. I have finally had my gammy right leg looked at by a physio who has, luckily, not called time on my marathon goal, but has told me that my right buttock is ‘scooped in’. Meaning that it is very under-used and is the… Continue reading Booty Building
Spring Marathon Training – Week 10
So here’s the plan. While the roast dinner is being made, I’m going to write this, or part of this blog, and not scoff the wine gums from the Chester 10K goody bag. It’s going to be hard. It was a big race, with over 3000 people toeing the line, including the likes of Birkenhead… Continue reading Spring Marathon Training – Week 10
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