Don’t have a cup of tea before a race, even if you need it to warm you up on a cold wet winter’s morning. There are many hedges along the route of the Helsby Half but when the verges look all muddy, and most of the gates to get through are shut, and there are… Continue reading Helsby Half and Marathon Training – Week 2
Well, I hadn’t meant to do that. Pre-race warm-ups or walk ups A parkrun course PB on the day before a half marathon race is probably not a good idea as I may have blown my legs up before they’ve even begun. However, if my newly made up, unscientific theory about my running holds up,… Continue reading Parkrun warm-up?