Well! Never mind hitting a plateau, I think I’m rolling backwards like a large, weighty moss-repellent stone. I’ve just walked in from a long run, hoping to hit the elusive 13, ready to be content with a steady 12, and I’ve managed a pathetic 9 and a bit miles. My legs muscles are aching like… Continue reading Long Run Blues
Tag: long run
That was the week that was
When so much writing material happens in the course of a week, a consolidation is required. A trip to the seaside on Tuesday. Tuesday It’s great to have a mate to go cycling with. Especially when you yourself are not so au fait with bicycle mechanics (I can ‘theoretically’ fix a puncture but I haven’t… Continue reading That was the week that was
Vaseline
I was going to create this post a couple of days ago, but then Prince Philip suddenly shuffled off this mortal coil and that news seemed to wade into my writing unbidden but overriding. Prior to my knowledge of the Royal demise, on Friday morning, I was steeling myself for the prospect of reaching double… Continue reading Vaseline
There’s a Stone in my Trainer Dear Reader
I seem to have settled on Fridays as my long run day. It used to be Sundays, then Saturdays. It’s a psychological game I play: if I don’t do it today, I have 2 more days to get it done. If I do do it today, I can have wine. More often than not, that’s… Continue reading There’s a Stone in my Trainer Dear Reader
Technical Notes #2 – The Long Run
Not me but someone cooler via a more ace cameraPhoto by Cameron Venti on Unsplash If you have ever followed a training plan for a race, then it will always have the long run in it. This will be at least one time in the week where essentially you aim to go out slower but farther than the… Continue reading Technical Notes #2 – The Long Run
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