10K Training: Wk 1 – Keep the Chocolate Coming

I’ve just had the best choccy milk ever. Not one of your fancy lardy shop bought numbers but one that Anne made me, melting plain chocolate powder in a bit of hot water before adding the cold milk, when I called to say I was five minutes away. Simple as. But, coming in after a… Continue reading 10K Training: Wk 1 – Keep the Chocolate Coming


Volunteering at the River Park

It was, by mid-morning anyway, a rather warm hazy day. The water on the river barely rippled and we could see clearly over to Liverpool with the huge Anglican Cathedral taking centre stage. A view of the big city from tranquility. There were surprisingly few people about on such a clement morning and I asked… Continue reading Volunteering at the River Park