After last week’s drop back week I really wanted to get a good long run in, to test whether I would do any better at it. I’m aware that I’m running more miles than Ben would advocate at this stage, but a) I haven’t been able to do any strength or cycling these past two… Continue reading Spring Marathon Training – Week 5
Tag: Port Sunlight River Park
10K Training: Wk 1 – Keep the Chocolate Coming
I’ve just had the best choccy milk ever. Not one of your fancy lardy shop bought numbers but one that Anne made me, melting plain chocolate powder in a bit of hot water before adding the cold milk, when I called to say I was five minutes away. Simple as. But, coming in after a… Continue reading 10K Training: Wk 1 – Keep the Chocolate Coming
A Cat-astrophe
We have been minding a cat for the last few weeks and whenever I try and get the laptop out he insists on sprawling himself on me. I thought cats would be more aloof and keep themselves to themselves most of the time, but this moggy seems excessively social and has a thing about plonking… Continue reading A Cat-astrophe
Volunteering at the River Park
It was, by mid-morning anyway, a rather warm hazy day. The water on the river barely rippled and we could see clearly over to Liverpool with the huge Anglican Cathedral taking centre stage. A view of the big city from tranquility. There were surprisingly few people about on such a clement morning and I asked… Continue reading Volunteering at the River Park
theleadlesspencil 