Running

10K Training and the Borders League

I’ve been off the blogging boil lately as there is a deadline for my coursework coming up. But, I haven’t stopped running. I’m in the final week of my 8-week 10K training plan and out of the seven weeks done, I’ve managed to follow the plan faithfully on three of them. On the surface that… Continue reading 10K Training and the Borders League

Running

10K Training: Wk 1 – Keep the Chocolate Coming

I’ve just had the best choccy milk ever. Not one of your fancy lardy shop bought numbers but one that Anne made me, melting plain chocolate powder in a bit of hot water before adding the cold milk, when I called to say I was five minutes away. Simple as. But, coming in after a… Continue reading 10K Training: Wk 1 – Keep the Chocolate Coming

Running

Short Term Goals – Training Plans

I am going to attempt to follow a training plan. Now you might have assumed that that’s something I do all the time with all the races I partake in. Errr…no. What I normally do, is just go out and run, sporadically, doing my best to slowly get within the ballpark figure of the distance… Continue reading Short Term Goals – Training Plans