Life, Running

Remember the Yoga?

We are well into the second half of 2021 and far enough away from January past, as to quite forget our (or should I hold my hands up and say ‘my’) intentions set at the beginning of the year!

This is one of the several resolutions I made at the time:

·  New 30 Day Yoga with Adriene – followed by more yoga (5 times a week – or at the very least 3)

Back in January I did do that 30 day programme while getting a 100 miles run for the month. I felt great and my calves did not feel like the hard tight blocks that they would normally be with that amount of running.

Some people say that it takes a month to create a habit. Sadly, for me, unless it’s a bad habit, it hasn’t stuck so well even with the extra wiggle room I gave myself. The yoga has been happening off and on, but increasingly more off and there has been many a week recently when I have done nothing at all. However, I am back to running a fair bit.

And as I found out during the long run this weekend, it’s all tightening up again.

On Sunday I managed to get just over 11 miles. That was after stopping my app at just under 10 miles with a strong sudden tightening in my leg, probably cramp. I thought I wouldn’t be able to run any more that day but after a 100 yards or so of walking it seemed to calm down and I managed to do another mile before I called it a day.

Moral of the story?

Get back on the Yoga train.

I know it’s not just a simple balancing equation as  –  running shortens : yoga lengthens.

But, what I’ve found with Yoga (when I’m doing it regularly) is that it really starts helping me with my core, and I’m strengthening myself as well as giving myself a little more flexibility. Those three-legged dogs and single leg poses will eventually (once I get past the wobbling and collapsing stage) build the strength up in my arms and legs. Plus I know, from experience, that my lower back pain niggles disappear with regular practice.

And the other thing I have to remind myself of, every now and then, is that if I don’t look like the instructor, it’s completely okay. As Adriene constantly reminds people, it’s the process not the outcome that you’re looking for. For example, I can barely touch my toes but the act of gently trying regularly, will increase what flexibility I have in that area.

So, I’ve reset my intention and, at least for the full month of September, I’ll get some Yoga done every day and see if I can’t nail that habit this time!


Running

Squatting at my Dad’s

Well that was more like it. A comfortable, steady 7+ miles at the weekend and another slightly faster 4, done yesterday.

My breathing seems fully back to normal, although, before yesterday’s run, I was walking around like John Wayne. Who knew that doing a few squats and lunges for the first time in an age would be so impactful on my body?!

Silhouette of a woman doing a squat
I like to think my squats look this poised!
Image by kropekk_pl from Pixabay

To be fair, that probably happened the last time I tried them, and the time before that, but I seem to have filed those memories in a dusty box in the corner of the attic of my mind, as the ache has come as a complete surprise!

My aim this week, at my dad’s, was to do more indoor stuff, like regular yoga, and strength training exercises. As he needs someone close by most of the time at the moment. However, on the drive down last Friday, I heard from my big sis, that the hospital had decided to admit my dad, in order to carry out a few more tests without him getting so exhausted from the to-ing and fro-ing.

He’s still in and it’s Tuesday. They’re supposed to have a big MDT (Multidisciplinary Team) meeting at some point today but I heard, this morning, that they still needed to do another MRI on him. This is, at least, his third. Frustrating, living in this limbo land.

So I’m here, at his house, on my own, with a bit of extra time on my hands and therefore I’m getting out for a few miles each day. Alongside which, I’m trying to do these squats and lunges every day as I obviously need to.

I found this handy little app called ‘Interval Timer’, where you can set your exercise time and your rest time and the number of iterations you want. I’m doing, roughly, 5 minutes of 30 seconds ON and 15 seconds OFF. I will build this up to 10 once the aching subsides.

I have, in the past, during previous attempts of getting my strength on, written down the order of exercises, splicing ideas from various articles and videos and I may do that again, at some point this time.

However, for now I start with squats and then use the 15 seconds rest to figure out my next exercise. The only proviso is that they need to alternate between legs, arms and torso. So, that will either keep it exciting, or I’ll realise that I’m following the same pattern every day.

I know I should be doing this strength stuff more often being a woman of a certain age but, with the gyms being closed for ages I’ve been a bit sporadic. I know they’re now opening up but I think it’ll be a while before I’ll be comfortable entering them.

So in the meantime, for this current drive and impetus, I will just keep squatting at home, or at my dad’s.