So after my last post, all the way back at the beginning of December when I was feeling focused and energised and full of the joys of the festive season, I can report that I have since done almost diddly squat in the way of running. And the ‘almost’ is only in that sentence because… Continue reading ‘Tis the Season
Tag: strength training
Bouncing Back
This may be a blip in the continuum, so I’m treating it very cautiously. However… Both on Monday and last night, during my first club run in about 18 months, I felt … stronger. Could my week of squats, plus a random array of other, non-scientifically generated, strength training exercises, already start to be paying… Continue reading Bouncing Back
Squatting at my Dad’s
Well that was more like it. A comfortable, steady 7+ miles at the weekend and another slightly faster 4, done yesterday. My breathing seems fully back to normal, although, before yesterday’s run, I was walking around like John Wayne. Who knew that doing a few squats and lunges for the first time in an age… Continue reading Squatting at my Dad’s
theleadlesspencil 