I’ve just come back from a shorter long run this morning, a steady eight miles. Because last week I finally got over the ten-mile barrier that had seemed so elusive, it gave me an easy mathematical calculation to dial back to 80% for my ‘down’ week. Already the magnolia is losing its petals If you… Continue reading Down Time
Tag: Wirral Seaside Run
Wirral Seaside 5K Run
In normal times this is a series of runs along a section of coastline of our little peninsula, happening each month from March to August. I have had a go once or twice and it is very popular. With a nominal fee, hundreds of people have pegged it from Leasowe Lighthouse to bag a personal… Continue reading Wirral Seaside 5K Run
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