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Tag: Down Week

Running

Spring Marathon Training-Week 4

January 29, 2023 theleadlesspencil

Week 4 is finally complete and luckily it was a drop-back week because I managed to develop a cold last Sunday afternoon. Drop-back weeks are thrown into a long build up every three to four weeks, to help consolidate the training so far, which means you are supposed to lessen the overall mileage and the… Continue reading Spring Marathon Training-Week 4

Tagged Down Week, marathon training, Running2 Comments
Running

Down Time

April 2, 2022 theleadlesspencil

I’ve just come back from a shorter long run this morning, a steady eight miles. Because last week I finally got over the ten-mile barrier that had seemed so elusive, it gave me an easy mathematical calculation to dial back to 80% for my ‘down’ week. Already the magnolia is losing its petals If you… Continue reading Down Time

Tagged Down Week, Massage, Pensby Runners, Running, Wirral Seaside Run1 Comment

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- My Latest Posts -

  • Spring Marathon Training – Week 5
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  • Spring Marathon Training – Week 3
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