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theleadlesspencil

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Tag: Massage

Running

Down Time

April 2, 2022 theleadlesspencil

I’ve just come back from a shorter long run this morning, a steady eight miles. Because last week I finally got over the ten-mile barrier that had seemed so elusive, it gave me an easy mathematical calculation to dial back to 80% for my ‘down’ week. Already the magnolia is losing its petals If you… Continue reading Down Time

Tagged Down Week, Massage, Pensby Runners, Running, Wirral Seaside Run1 Comment

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