I seem to have settled on Fridays as my long run day. It used to be Sundays, then Saturdays. It’s a psychological game I play: if I don’t do it today, I have 2 more days to get it done. If I do do it today, I can have wine. More often than not, that’s… Continue reading There’s a Stone in my Trainer Dear Reader
Tag: long run
Technical Notes #2 – The Long Run
Not me but someone cooler via a more ace cameraPhoto by Cameron Venti on Unsplash If you have ever followed a training plan for a race, then it will always have the long run in it. This will be at least one time in the week where essentially you aim to go out slower but farther than the… Continue reading Technical Notes #2 – The Long Run
theleadlesspencil 