I seem to have settled on Fridays as my long run day. It used to be Sundays, then Saturdays. It’s a psychological game I play: if I don’t do it today, I have 2 more days to get it done. If I do do it today, I can have wine. More often than not, that’s a winning argument.
The rain was a pattering on the windows while I ate my oats, and it didn’t look terribly appealing. But when I finally laced up just under two hours later, the clouds had parted somewhat.
Now that my long runs are, well, getting longer, I am back to hearing that voice in my head telling me I won’t last the distance or I’ll be too exhausted. It doesn’t help when the first mile or three always feels so laborious. After five minutes of panting, I think: nearly two hours of this is an impossible task!
Then the little miracle happens. I can never put my finger on when, but suddenly, my Runkeeper lady tells me I’ve done 30 minutes and I realise I’m sailing! And I know it will (nearly) always happen but I can’t quite believe it will, and afterwards I have to smile at my lack of faith.
This time around the 30 minute mark I also found that a tiny little stone had jumped into the back of my left trainer. It was wriggling around my heel and lower ankle and I contemplated stopping. But I was in such a nice rhythm that I was loathe to. I figured as it only hurt occasionally I’d use it as an excuse to stop when I was more tired.
It was more annoying than painful really as it slid around my foot, and several times I lost concentration on my podcast (BBC: In Our Time – The Cultural Revolution) as I contemplated its movement (How many ‘Olds’ did the Red Guard need to get rid of?) but I didn’t stop then, and I didn’t stop later when I was getting tired and losing that rhythm, because by then I felt that I wouldn’t actually get started again.
Plus, I was feeling so tired that I wasn’t sure I could actually bend down to take my shoe off. My total today was 9.25 miles, which although, technically my longest, was not much longer than my recent ones. Then I remembered that I’d done a 20 mile bike ride yesterday and that made me feel loads better.
I have put a nice Pouilly Fume in the fridge to chill as it’s Friday and my work is done!