No word of a lie: Adriene’s yoga theme for this month is called ‘RESET”!
I didn’t know that when I wrote my last piece and of course, she knows diddly squat about me…or does she?!!!
Errr, no. But the synchronicity of the intentions has fired me up to be a little more resolute and follow her classes every day, for at least this month.
Also hit a little milestone on my running app last night. I completed the Chairman’s Challenge with the running club, which is 7.5 miles of hardcore Heswall hills as described in the blog I wrote when I ran it the first time. Despite still bringing up the rear with Sue and Janine, I actually did feel a tiny bit stronger than last time, taking just over 3 minutes off my PB.
But that 7.5 miles took me to just over a century of mileage for the month of August which is very pleasing. Plus, it took me just over the mileage that I managed in the whole of last year which is somewhat marvellous and makes me feel all super motivated to keep going, as I sit on my bed here typing this. This is the place that the motivation is at its highest!
During my run last night I tried out a new gel. I have always used SIS gels before but have always disliked taking artificial sweeteners.
The one I tried last night was Velaforte ‘Tempo’. It’s the one with a date on the front. All the recipes for this brand use natural sugars, so your sugar content is much higher than one with sweeteners. I don’t mind that at all as I need all the extra energy I can get when running. Plus, these little packets are so much smaller than my old SIS one, with the same amount of carbohydrates.
This is very different from the usual sugary sweetness I was used to. It does actually taste of date, predominantly, and is less sweeter than the SIS, ironically. But, once I’d got my head around that, it was nice, and it went down easily.
I would normally have felt a dip in energy, often just after the hour mark, if I didn’t take a gel. I didn’t experience that and I felt pretty good all the way around.
It is more expensive than the SIS; each gel in this pack works out to £1.60. I don’t mind that to get something a little more natural. I have to try out the other flavours of course, but it looks like I will be making the switch based on this first one.
And finally, the cat is being sent packing tomorrow to its real family down in London, so I thought I’d give you some final shots.