Doing the best that I can, at writing, running and living
It’s a misty autumn morning and I’m getting out for my first long run since the Yorkshire Marathon, just under two weeks ago. There’s hardly any wind and I’ve picked a route that isn’t too hilly, which is good because I’m attempting to keep my heart beating at around the 135 mark. Ever since I… Continue reading Zone 2 Training
It’s always hard to (kind of) reach your goals for the year and then wonder what to do with yourself for the last few months. Having been here before, I knew that I was liable to have a little unfocused slump, so I've made a (sort of) plan. Kind of? Sort of? What’s all this… Continue reading One Week On
My two marathons to celebrate turning 50 are now complete. I got to the end of the Yorkshire Marathon this Sunday in a small PB of 5:18:29, and more importantly perhaps, an actual negative split. I’ve never before had the second half go faster than the first thirteen miles. Granted, those first miles were quite… Continue reading Yorkshire Marathon 2023
My number for Yorkshire came through in the post yesterday morning. Nervous much? Absolutely. I just have to remember; to repeat the mantra: ‘trust the process’. I may or may not have a good race in less than two weeks’ time but I have had a fairly consistent twelve-week block of training, and am now… Continue reading Yorkshire MT – Week 13
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