I had a lie-in this morning. After a whirlwind of a weekend it was well needed and shows I’m getting old! It began with a stressful few moments on Thursday afternoon when I pulled up my booking details for The Catherine Wheel Hotel in Henley-on-Thames, only to discover that I’d made a bit of an… Continue reading Rewind South Festival
Month: August 2022
Technical Notes – Jeffing
Today, on my long run, I had a go at ‘Jeffing’. Now, just in case your mind veers that way, this is not a variant of dogging, or even a euphemism for nipping into the bushes for a wild wee. No, this is a method devised by Jeff Galloway, an American Olympian who developed the… Continue reading Technical Notes – Jeffing
Don’t Let the Sun Go Down on Me
Well it’s a bit warm outside. I’m sitting in the bedroom on the north side of the house, wondering if I can feel a cool breeze coming through the window, or if it's just an optimistic wish. I can see the whomping willow in the neighbour’s garden swaying gently to a silent disco but when… Continue reading Don’t Let the Sun Go Down on Me
A Rush of Blood
It’s been a bit of a week. Anne has banned me from running until Monday. It would have been a lot longer but I start the first session of a Runners Movement Workshop then and I can’t miss that. A bit harsh you might say but probably necessary given that I managed to faint (for… Continue reading A Rush of Blood
theleadlesspencil 