Doing the best that I can, at writing, running and living
I’m scrubbing my shoes after yesterday’s cross-country and can’t quite get the chorus of a song out of my head. It’s been rattling around in there all morning and I’m feeling a mixture of slight annoyance and enjoyment as I remember dancing away to it on Friday night. It was possibly because of Friday night… Continue reading Reach
Of all the basic mistakes to make, not tying my shoelaces properly before a race is probably the most basic of all. The laces on these shoes are a bit slippy and overly long, so I end up double knotting and then doing another bow (exceedingly long laces). They possibly would have held my foot… Continue reading Borders League: Anglesey (again)
It was a struggle to get out the house this morning. Not because I didn’t want to run. It was dry, there were streaks of blue sky, the branches of the trees appeared sedately calm. A very inviting day. No, the reason for the problem was my state of indecision, and it weighed down on… Continue reading Indecision
Looking at the date of my last post I realise that it has been a while. The last time it was about my lurgy and me feeling somewhat sorry for myself. I don’t want to lead you to thinking that I’ve been keeping the duvet firmly wrapped around me in some stinking morass of germs… Continue reading Nothing In Particular
I’m sitting down with a nice glass of our Biddenden wine, that we'd bought in Kent, and watching last night’s Celebrity Traitors. My calves are a bit sore because I’ve exercised today for the first proper time since Friday last. Before today I was seriously contemplating getting the woodbines that it sounded like I’d been… Continue reading Coughing My Guts Out, and Awards
That went quite well. post race bling with Lucy I’m sitting, or rather semi-reclined, on the sofa having watched the latest episode of Bakeoff with my lunch and I’m trying to analyse my race this morning. It was the Wirral 10k (although, according to mine and Lucy’s tracking it was a little bit further than… Continue reading Wirral 10K 2025
Photo by Pixabay on Pexels.com Sometimes, knowing too much may be bad for you. My Garmin is telling me that my Heart Rate Variability is too low, my Resting Heart Rate has gone up, on average, by seven beats, and my Sleep Score is beyond abysmal. If I didn’t wear a sports watch then I… Continue reading Getting A Coach
Alright. It is safe to say that I know diddly squat about running and how to work towards anything. Last week I was feeling somewhat sorry for myself in my blog and then this week I pull off something unexpected. (Sorry, I know that I’m writing this on the following Wednesday, because I’m a slacker,… Continue reading Half Training – Week Eleven: A 5K Race
I’m currently in a bit of a quandary. My diary says that I have booked a ten-mile race on Sunday and given how slowly I managed to jog to Parkrun last Saturday, which was only five miles, I am not sure how it’s going to go. But then I had quite tired legs, so hopefully… Continue reading Half Training – Week Five
This top and trainers were meant to be together If you include last week, then I’ve got sixteen weeks until my Half in September, which seems like loads of time. But it’s a big ask, this attempt to get faster. When I really got into running around ten, eleven years ago my half marathon time… Continue reading Half Training again – weeks 1 and 2
theleadlesspencil 