What do two women in their fifties who are steadily grinding their way through the ten-mile training run on a Sunday morning talk about? Needing to find a suitable spot for another wild wee (naturally); the orange dictator (invariably); Lord Lever’s philanthropic concerns (we were in that locality); whether we’ve got enough suncream on (it… Continue reading HM Training – Week 7 of 9
Tag: Jeffing
Technical Notes – Jeffing
Today, on my long run, I had a go at ‘Jeffing’. Now, just in case your mind veers that way, this is not a variant of dogging, or even a euphemism for nipping into the bushes for a wild wee. No, this is a method devised by Jeff Galloway, an American Olympian who developed the… Continue reading Technical Notes – Jeffing