Doing the best that I can, at writing, running and living
When it’s a fast flat course and offering a tidy sum of prize money, you’re going to entice some cracking runners. For this race in Wrexham, there was the likes of Marc Scott, a former Olympian (28:27), and Omar Ahmed, who I’d once seen in the Chester 10K, when he and Jonny Mellor were duking… Continue reading Helena Tipping 10K
I am going to attempt to follow a training plan. Now you might have assumed that that’s something I do all the time with all the races I partake in. Errr…no. What I normally do, is just go out and run, sporadically, doing my best to slowly get within the ballpark figure of the distance… Continue reading Short Term Goals – Training Plans
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