My fastest twenty-mile race was back at the beginning of March 2023. I did it in 3:45:35 and if I had carried on that day to run a full marathon there (it was an option) I would have finally achieved my goal of getting a sub five-hour marathon. It was seven loops of a motor… Continue reading Run-Walk-Repeat
Tag: Jeff Galloway
Technical Notes – Jeffing
Today, on my long run, I had a go at ‘Jeffing’. Now, just in case your mind veers that way, this is not a variant of dogging, or even a euphemism for nipping into the bushes for a wild wee. No, this is a method devised by Jeff Galloway, an American Olympian who developed the… Continue reading Technical Notes – Jeffing
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