That went quite well. post race bling with Lucy I’m sitting, or rather semi-reclined, on the sofa having watched the latest episode of Bakeoff with my lunch and I’m trying to analyse my race this morning. It was the Wirral 10k (although, according to mine and Lucy’s tracking it was a little bit further than… Continue reading Wirral 10K 2025
Tag: Coach
Getting A Coach
Photo by Pixabay on Pexels.com Sometimes, knowing too much may be bad for you. My Garmin is telling me that my Heart Rate Variability is too low, my Resting Heart Rate has gone up, on average, by seven beats, and my Sleep Score is beyond abysmal. If I didn’t wear a sports watch then I… Continue reading Getting A Coach
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