Doing the best that I can, at writing, running and living
I’m sitting down with a nice glass of our Biddenden wine, that we'd bought in Kent, and watching last night’s Celebrity Traitors. My calves are a bit sore because I’ve exercised today for the first proper time since Friday last. Before today I was seriously contemplating getting the woodbines that it sounded like I’d been… Continue reading Coughing My Guts Out, and Awards
I had no recollection that I had read this book before. The front cover - probably more exciting than the book Up until the moment where the Chamber of Commerce competition is mentioned I read it as a wholly new experience. Even when I remembered the incident with the box of chocolates, the words around… Continue reading Rónán Hession – Leonard and Hungry Paul
That went quite well. post race bling with Lucy I’m sitting, or rather semi-reclined, on the sofa having watched the latest episode of Bakeoff with my lunch and I’m trying to analyse my race this morning. It was the Wirral 10k (although, according to mine and Lucy’s tracking it was a little bit further than… Continue reading Wirral 10K 2025
Photo by Pixabay on Pexels.com Sometimes, knowing too much may be bad for you. My Garmin is telling me that my Heart Rate Variability is too low, my Resting Heart Rate has gone up, on average, by seven beats, and my Sleep Score is beyond abysmal. If I didn’t wear a sports watch then I… Continue reading Getting A Coach
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